News
A Mindful Mind: Meditation and Brain Health
Defined as a type of mental exercise for your brain. Being mindful can helps us focus on the present moment. But what actually happens to our brains when we practice...
A Mindful Mind: Meditation and Brain Health
Defined as a type of mental exercise for your brain. Being mindful can helps us focus on the present moment. But what actually happens to our brains when we practice...
A Sleepy Cerebrum: Importance of Rest for the B...
For centuries, scientists have debated what our brains do when we sleep. We now have solid evidence that concludes that a good night’s sleep may clear the mind (literally.) Neurobiological...
A Sleepy Cerebrum: Importance of Rest for the B...
For centuries, scientists have debated what our brains do when we sleep. We now have solid evidence that concludes that a good night’s sleep may clear the mind (literally.) Neurobiological...
Learn Something New for Your Neurons
We know that learning a new skill changes the physical structures of the brain. When we stimulate neurons (by challenging ourselves to try something new) the more neural pathways are...
Learn Something New for Your Neurons
We know that learning a new skill changes the physical structures of the brain. When we stimulate neurons (by challenging ourselves to try something new) the more neural pathways are...
Hydration for Brain Power
When asked about hydration and brain health, Dr. Sanjay Gupta says, "We often mistake thirst for hunger. Even moderate amounts of dehydration can sap your energy and your brain rhythm."...
Hydration for Brain Power
When asked about hydration and brain health, Dr. Sanjay Gupta says, "We often mistake thirst for hunger. Even moderate amounts of dehydration can sap your energy and your brain rhythm."...
Gupta and Gray Matter
Dr. Sanjay Gupta's book, "Keep Sharp" debunks myths about cognitive decline, explores whether there's a “best” diet or exercise regimen for the brain and explains the importance of trying new activities...
Gupta and Gray Matter
Dr. Sanjay Gupta's book, "Keep Sharp" debunks myths about cognitive decline, explores whether there's a “best” diet or exercise regimen for the brain and explains the importance of trying new activities...
Blue Zones: Secrets of the World's Longest Livi...
It is no secret that most of modern society's attitude on aging has been geared toward the marvel of anything "anti-aging" or perpetuates claims associated with the fountain of youth......
Blue Zones: Secrets of the World's Longest Livi...
It is no secret that most of modern society's attitude on aging has been geared toward the marvel of anything "anti-aging" or perpetuates claims associated with the fountain of youth......