We all know that our bodies function best when we prioritize nutritious meals and a variety of different foods... but did you know that what you eat also has an impact on your brain health?
Your brain works hard all day (and night) long, which means it needs fuel to keep it going! Foods that contain fatty acids, antioxidants, vitamins and minerals can all help nourish the brain and protect it from oxidative stress (which can damage brain cells!)
We understand it can be confusing to determine what to eat and when to eat it, which is why we've put together a quick list of brain-boosting recipes (think: salmon, dark chocolate and berries) and research on the link between grub and gray matter!
Cleveland Clinic's Recipes for Healthy Brains
BBC Good Food: Brain-boosting Recipes
A Couple Cooks: Brain Food Recipes to Boost your Mood