At Serine10, we're all about brain health and we understand that brain wellness is a multi-faceted concept. We've compiled some tips here to help you keep your noggin nourished.
Harvard Health reminds us of ways to keep the brain young - "mental stimulation" is first on the list. As the brain ages, it's important to keep it alert and challenge it in new ways: "Read, take courses, word puzzles or math problems. Experiment with things that require manual dexterity as well as mental effort, such as drawing, painting, and other crafts."
Since reading is one of the best ways to ensure a healthy hippocampus, we've compiled a list of our favorite literature all about our favorite subject: the brain!
10 Brain Books You Should Read
15 Books to Understand How the Brain Works